Milk and milk products are healthy if we eat them in small quantities.
In Western countries they used to take too much milk and milk products which cause a lot of problems with calcium metabolism. Too much of protein makes more calcium to excrete from your body and the same is the case with the sodium present in cheese. The milk industry is powerful and their advertisements make us think like this. Moreover their lobby is very big.

Too much of milk and milk products make one very tired. I have asked women to sacrifice milk and milk products for 14 days to show them that excess food based on milk make them very tired. The results are always good. 60% of the world population have problems with milk and milk products.

Milk has also cholesterol.