Eggs are one of the best foods available in this world.
The nutrients in 100 g edible egg include:

• Water 74.4 g
• Protein 12.8 g
• Fat 11.3 g
• Carbohydrate 0.7 g
• Minerals 1 g – sodium 145 mg, magnesium 12 mg calcium 55 mg, iron 2000 micro g, zinc 1300 micro g
• Vitamins A, D, E, K, B2, B6, nicotine amide, pantothenic acid, biotin, folic acid (65 micro g), vitamins B12 and C are present.
• Cholesterol 395 mg
• Lecithin – 2700 mg

Egg is a very good food and it is one of the best to increase the iron and thus haemoglobin content.