Your normal weight should be 155 – 100 = 55 kg, you must reduce 15 kg.

It is not impossible to reduce your weight, do not wait and start immediately. Do not reduce your weight drastically with an extreme diet plan. In this case the metabolism slows down and very few calories are burnt. This means no weight reduction. If you eat normally for few days then your weight will increase.

The intelligent way is to eat enough food – in the combination the volume is important, this means much salad is better than cashew nuts. Your stomach must be full and you must have enough physical activity. You would wonder how quickly without any problem the kilos are melting.

You must have the will and there will be no problem for weight reduction and maintenance.