Normally, you can eat these fruits. If you have overweight and sugar, you can eat moderately but intake of other carbohydrates must be correspondingly reduced.

These are very healthy fruits, if I say avoid them; I am doing psychologically bad for you. I can allow you to eat and 2 idlys or one dosai or two chapattis can be reduced from your daily meals. You feel well, you are motivated and with the help of your good mood I can achieve better results for your health and this is our goal.

We eat at first with our eyes, so nothing is banned.

These fruits are very healthy food because they contain not only minerals and vitamins but also many antioxidants and phytochemicals.

The exemption is allergy and intolerance, where you must completely avoid these foods, otherwise it may be dangerous. These are fortunately very rare.