Is there any safe pill to reduce my weight?

There are no safe pills to reduce your weight. All the pills have side effects and they bring only very low weight reduction..

It is better to understand your metabolism and food. If you have good knowledge in these you have no problem to reduce weight. Many eat simply without knowing what they are eating.

There are many hidden calories which you never think. These are in soft drinks, snacks and in sweets. Avoid these and eat fresh vegetables and fruits everyday.

Gym or quick walking also helps to reduce weight. Why do you need then chemicals?

Can you tell me three important things which I must avoid to reduce my weight?

Although there are many important points for the weight reduction I consider the following three points are very decisive.

They are:

• Avoid trans-fat
• Avoid high fructose corn syrup
• Avoid sugar

If you avoid these three foods then you avoid most of the unhealthy food. These are in many junk foods and in processed foods.

Enough vegetables and fruits and physical activity are a must. Your goal is easily attainable if you have the will power.

I have 10 kg overweight. But, I hate to do exercise. What is your suggestion?

If you are lazy to do physical activity it is difficult to reduce your weight. Right food and exercises are important for weight reduction.

Try to find some friend and go for swimming or to gym. Two people are better than one for this purpose. But if you have no friend, then it is not possible.

For indoor exercises you can put on your radio for your music. It helps because you are concentrated to hear the music and the exercises go automatically.

When I was working I used to hear the evening news during my exercises. I had no problem to do them.

If you go out for a walk you can use your cell phone today to hear the music. The best thing is you must have the will to reduce the weight. If the will is there the way is also there.

Start from today and you can achieve your goal surely.

What is good, light or deep kissing?

Kissing is interesting and this we know all. Light kissing or deep kissing, both have risks.

Light kissing is typically a closed-mouth kissing. Deep kissing is done with the mouth slightly open and here the tongues are also involved. It is also called “French Kissing”.

Light kising carries a slight risk for catching herpes and scabies. If somebody is sick then never kiss that person.

We have millions of micro-organism in our mouth and this is different in individuals. In the deep kissing there is excange of saliva and this increases the risk. Herpes simplex, syphilis, hepatitis B and other diseases may be transmitted.

It is important to know your partner well. It includes the sexual history and the current health status.

Kissing is a natural way of showing affection and love between friends and family members. Deep kissing is natural way to show love and affecton to a boyfriend or girlfriend. Never forget it is also a foreplay and may lead to more sexual behaviour.

Can Air-Conditioners cause Allergies or Infections?

The air-conditioner does not make you directly sick. The filter you have there and the regular maintenance plays a vital role in the quality of the indoor air.

The dust and dirt are not the major problem. The mix of dust mites, mold, smoke, pollen and even pet dander can reduce the air quality drastically and can trigger allergies.

When the airconditioner filter is clogged the air quality decreases further. The result may be the development of chronic respiratory diseases such as asthma, hypersensitivity pneumonitis and bronchitis. It can also cause dry eyes, headaches, nasal congestion, nausea and fatigue.

Change the filter at least once in three months. This should be done not only in the home but also in the office. Do not forget the filters in your car and this must also be changed.