Can you tell me the emotional and physical symptoms of anxiety?

There are many emotional and physical symptoms of anxiety.

The emotional symptoms of anxiety include:

• Excessive fear
• Irrational fear
• Unnecessary worries
• Feelings of dread
• Problems in concentration
• Feeling tense always
• Restlessness
• Watching and waiting for signs of danger
• Anticipating the worst
• Continuous irritability
• Feeling empty in the mind

The physical symptoms of anxiety include:

• Sweating
• Pounding heart
• Headaches
• Dizziness
• Stomach upset
• Muscle tension
• Tremors and twitches
• Frequent urination
• Diarrhea
• Shortness of breath
• Extreme tiredness
• Sleeplessness

Talk to your doctor; there are many anxiety treatments. There are also self-help strategies that can help you to reduce your anxiety symptoms.