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Magnesium is a very important mineral for our metabolism. More than 300 enzymes in the body contain magnesium.

The symptoms of magnesium deficiency include:

• Fatigue and weakness
• Loss of appetite
• Nausea
• Vomiting
• Muscle contraction and cramps
• Seizures
• Abnormal heart rhythms
• Coronary spasms
• Nervousness
• Sleeplessness
• Premenstrual syndrome worsens
• Osteoporosis risk is increased

Asthma, migraines, headaches, depression, fibromyalgia, anxiety, arthritis, attention deficit hyperactivity disorder and kidney stones get worse due to magnesium deficiency.