What vegetables and fruits maintain or reduce the blood pressure?

Fibres and antioxidants of vegetables and fruits are capable of reducing the blood pressure. Comparatively the fibres and antioxidants of fruits are more effective than those of vegetables.

Celery is known to reduce the blood pressure, but it has also sodium which can increase the pressure. Take one to two stalks and this is enough.

Garlic is also important to reduce the blood pressure and the mechanism is dilation of the arteries. Onion and garlic have adenosine which is a smooth muscle relaxant. Raw or cooked, both are effective to control the blood pressure.

All leafy vegetables are good to reduce the blood pressure. All fruits are also good. 5 to 6 servings of fruits and vegetables are good in a day.

You must have a good lifestyle. Avoid alcohol and tobacco. Keep your weight normal. Have enough physical activity.

Above all, you must avoid all forms of stress. You must know how to manage your stress well. Avoiding mental stress reduces the blood pressure and keeps it normal.

What are the natural antioxidants in our body?

Cholesterol, bilirubin and uric acid are the natural antoxidants in our body. If somebody is eating only junk, fast and processed food, te intake of antioxidants are minimum from their food.

Antioxidants are very important in the detoxification and in the management of dangerous free radicals. Free radicals are the weapons to destroy the bacteria and virus which enter inside our body, but in excess they destroy our healthy cells, joints and organs.

In this extreme case the levels of cholesterol, bilirubin and uric acid are increased to do the antioxidantal functionsa also. 25 years before we had no explanation for that, but today these are well understood.

Fresh vegetables and fruits are very important for our health. Our food must contain always vegetables and fruits. I could understand the argument that sometimes without processed food it is not possible to adjust. But, there will be always time and place for carrots, cucumbers, apples and other vegetables and fruits. With this good action the bad effects from the processed are not completely eleminated, but you give the body the necessary antioxidants so that the natural antioxidants from the body need not do this work also.