The youth have problem with their weight; what is right and what is not about food and weight reduction? 7. 3 or 5 meals a day?

Overweight and obesity is a big health problem at present. In all the countries the youth have problem with their weight. Young women have eating disorders or overweight. Young men have problem with his T-Shirt when the weather becomes mild. The health insurances say that almost 30% of the persons treated for weight problems are below 18 years old. The youth must be given the right information so that they know what they do and what is right. I try to explain some of the important general points from today onwards.

What is right? Three big or five small meals in a day are good to reduce weight. Many believe that frequent small meal can speed up their metabolism. Three big meals may slow up the metabolism or cause fat gain. Is it true? Is it so easy to reduce weight?

There are many studies to understand the 5 meals advantages. The results are entirely different than the popular belief. 3 meals or 5 meals, it is the amount you eat and the total calories you have taken at the end of the day only play the important role. It is not possible to speed up or slow down the metabolism with food.

Weight loss or weight gain is based on your height, weight, physical activity, genetics and the amount of food you take. With 5 or more meals in a day you have to eat every two to three hours. Moreover, a woman may take 200 to 300 calories every meal. It will make you never full and so it can make you to eat more. The result can be weight increase than weight loss. We need 500 to 600 calories to satisfy our hunger and have the feeling of fullness.

Three main meals and two or three in between snacks are the best. In between snacks can be fruits or carrot or cucumber or tomato.

Nobody is against if you take 5 or more meals. You have to decide whether it is good for you or not. At the end of the day the total calories taken are the only important factor to weight increase or weight loss.

Your dietician can advise you for the right food. Enjoy your food…

Weight loss; can slow-eating lead to weight loss?

What is the difference in eating habits between thin people and others with excess weight? If you notice – in family members or friends – thin people take long time to eat their food and the others gobble it down. Eating slowly is one of the important methods to reduce weight. The reason is that from the time you start eating it takes your brain 20 minutes to send signaling feeling of fullness. It is normal that quick eaters can consume during these 20 minutes much more than they need and the fat accumulates in the body. Slow-eating is a powerful tool to reduce weight.

There are many other positive effects in slow-eating and they include:

• Helps to lose weight
• You enjoy your food far better
• Leads to better digestion
• Reduces stress
• Makes an end to fast life and fast food

Take time for you and try it for few days and surely you know the changes happening in your body and mind. It costs you nothing and the time you can arrange at any situation if there is a will.

There are enough studies to prove this.

Exercise is a must in our daily life. Eat enough vegetables and fruits with other good and healthy food.

Write me your experiences…

Can you inform me the 100 Calorie Diet?

The sisters Tammy and Susie Trimple developed the 100 Calorie Diet. Susi Trimple has a degree from Canyon College in Health and Nutrition and is also a Certified Fitness Chef. 100 Calorie is a unit or the multiple of it can be eaten in this diet. Susi lost over 100 pounds with this diet.

It is not a low carb or low fat diet. You can eat your normal food and still lose weight. Foods are measured in 100 calorie portions. Their e-book contains the details of calories in different foods and sample diet plans to make it easy to follow this diet.

You need not sacrifice any food; but food must be eaten only in 100 calorie portions. For women a calorie intake of 1500 and men 2000 daily are recommended. You plan your meals every day in advance.

There is a free foods list and they include bell pepper, broccoli, butternut squash, cabbage, carrots, cucumber, green beans, lettuce, mushrooms, snow peas, tomato, zucchini, alfalfa sprouts, balsamic vinegar, bouillon, capers, carob, cocoa, pickles, hot sauce, salsa, diet soda, soy sauce, splenda and V8 juice. You can eat these free foods at any time if you are hungry and it is also allowed to use them along with your meals.

Sample diet plan:
Breakfast

 1 cup corn flakes
1 cup skim milk
1 cup orange juice
1 tablespoon honey
Herbal tea

Morning Snack

 1 cup baby carrots
1 Tablespoon ranch dip

Lunch

 3 oz turkey
1 oz Swiss cheese
3 slices whole wheat bread
1 tablespoon mayo
Lettuce, tomato, onion and pickles

Afternoon Snack

 1 cup plain yogurt
1 banana

Dinner

 3 oz baked tilapia
1 cup pasta
2 cups mixed green salad
1 tablespoon olive oil
Lemon and vinegar

Here are some of their recipes:

Quick and Easy Spinach

1 Can of Spinach, Drained Well – FREE
Garlic Powder to Taste – FREE
1 oz. of Your Favorite Cheese, Shredded - 100
Preheat oven to 350 degrees. Place drained spinach in a small casserole dish, sprinkle with garlic powder. Top with cheese. Bake for 30 minutes.
Makes one large 100 calorie serving
Variation: Use canned asparagus instead of spinach.

Simple Japanese Onion Soup

1 Celery Stalk, Chopped - FREE
1 Small Onion, Chopped - FREE
1 Carrot, Chopped - FREE
1 Teaspoon Fresh Ginger Root, Grated - FREE
1/4 Teaspoon Fresh Garlic, Minced - FREE
2 Tablespoons Chicken Stock - FREE
3 Teaspoons Beef Bouillon Granules - FREE
2 Cups Fresh Mushrooms, Thinly Sliced (Shiitake or White Button) - FREE
2 Quarts Water - FREE
4 Tablespoons Fresh Chives, Chopped – FREE

In a large stockpot, place celery, onion, carrot, ginger, garlic, and one cup of the mushrooms. Next add chicken stock, beef bouillon and water. Bring to a rolling boil. Cover pot and reduce to medium low heat. Cook for 1 hour. Place the remaining mushrooms (1 cup) into a separate pot. Place a strainer over this pot. Pour your boiled mixture into this pot letting just the liquid come through. Discard the strained vegetables. Divide soup into four Asian type bowls and sprinkle the fresh chives on top. Serve immediately with Asian type soup spoons.
Makes 4 FREE servings

Japanese Steakhouse Salad

4 Cups Iceburg Lettuce, Chopped - FREE
1 Large Carrot, Shredded – FREE
1/2 Cup Purple Cabbage, Shredded - FREE

Dressing:

1/4 Medium Onion, Minced - FREE
2 Tablespoons Peanut Oil - 200
2 Tablespoons Rice Wine Vinegar - FREE
2 Teaspoons Water - FREE
1 Tablespoon Fresh Ginger Root, Minced - FREE
2 Teaspoons Catsup - FREE
1/2 Teaspoon Sugar - FREE
1/4 Cup Soy Sauce - FREE
1 Tablespoon Lemon Juice - FREE
1-2 Garlic Cloves, Minced - FREE
Salt and Pepper To Taste – FREE

Place lettuce in a medium bowl, top with carrot and cabbage. Place all salad dressing ingredients into a blender. Blend on high for 30 seconds. Pour dressing on top of salad. Serve immediately.

This book gives you all the necessary information about calories of various foods including fast foods and restaurant foods. It has many recipes with their calorie content.

Alcohol and soft drinks with artificial sweeteners are also allowed.

There are many good points and if you fine tune it little bit it is a good diet plan to reduce the weight in the long run. For example, avoid empty-calorie and nutrient-free foods.

Aerobic exercises, walking, swimming, dance, hiking and team sports are the recommended exercises.

For detailed information visit http://www.The100CalorieDiet.com

Sugar, sugar everywhere sugar; how to avoid this in our daily life for weight loss?

Whether it is candies or chocolates or other sweets we know that much sugar is present there. It is easy to avoid. But what about the hidden sugars? Many processed foods like potato salad, bread spreads, tomato ketchup or ready-made soup mix contain much sugar. It is also mostly not declared on the label. To reduce your weight and to maintain it you must know well about this.

If it is declared sugar-free on the label mostly the industry means sucrose free. Sucrose is table sugar. But glucose, maltose, fructose, fructose, lactose and sucrose are the different names for sugar and only the origin is different, but all have the same calories. Some declare only as carbohydrates. That is why you must be in a position to interpret rightly the misleading labels. Do not forget sorbitol, xylitol and maltitol also contain calories. Sugar-free means no sugar or honey are added extra, but there can be other carbohydrates.

If we take too much of sugar our nerves lose their capacity to enjoy the natural sweetness of our food. Moreover, sweet foods increase the production of insulin which decreases the blood sugar levels. This is the reason for cravings for something sweet. Then we eat too much without any control and the weight gain is the result.

It is possible to change your habits to sweet your food with natural sweets. They include:

• Use fresh fruits to sweet yogurt or cottage cheese
• Add to muesli honey or sulphur-free dry fruits or grated coconut
• Mix your fruit juice with water and everyday increase the amount of water
• Select the raw or cooked grains or vegetables which have the natural sweet taste
• Avoid soft drinks, Ice-tea and drinks with caffeine, but coffee and tea are allowed
• Never go for shopping if you are hungry. Mostly you buy all the foods which are sweet or high fat foods.

It is easy to reduce and maintain your weight. You must know only the necessary information. Once you have understood this it is a great joy to lose weight.

The Alternate Day Diet

The alternate day diet is also called intermittent fasting or longevity diet. You eat today normal and tomorrow only very little and the cycle continues. This seems to trigger a „skinny gene“ which encourages the body to burn fat. For the first two weeks you take only 20% of the normal food every alternate day. If you are a calorie counter it is about 500 calories per day. These Down Days and Up Days are easy to manage.

Meal replacement shakes or salads are the best foods in the initial phase. If you want to continue this diet further it is not as restrictive as the first two weeks. You can increase your food intake up to 35% of your normal amount if you want further weight reduction. Once you have reached your desired weight increase the food intake up to 50 to 60% to maintain your weight.

The recommended foods for the Down Days include:

• Meal replacement shakes
• Vegetables
• Fruits
• Legumes
• Whole grain products
• Skinless chicken or turkey
• Fish
• Egg whites

Drink plenty of water every day and do exercises on the Up Days. Control your weight once in a week, normally in the morning after a Down Day.

Dr. Johnson conducted many clinical trials and observed many benefits for our health. They include:

• Weight loss, 8% less weight in eight weeks
• Reduced inflammation
• Improved insulin resistance
• Better cellular energy production
• Maintain normal blood pressure
• Alleviate arthritis
• Help asthma patients
• Anti aging, achieved by controlling the free radicals

This is a good diet to try. If you have eating disorders this diet is not good. Eat normal in Up Days and binge eating must be avoided. The food could be selected in such a way that the body gets all the nutrients needed. For your questions always contact your doctor or nutritionist.

For more information and for a 30 Down Days recipes you can read the book of Dr. Johnson "The Alternate-Day Diet".

New Beverly Hills Diet

Judy Mazel published her book "Beverly Hills Diet" in 1981. It was based largely on fruits. It was a low calorie diet and there were not all nutrients needed to the body. Later she wrote the „New Beverly Hills Diet“ to reduce the weight with a diet which can have all the nutrients.

Judy Mazel advocates the concept of conscious food combining. The poor combinations cause inefficient digestion which leads to weight gain. The enzymes found in food are given importance for digestion. Moreover, the body can digest the foods better if they are not eaten together. Fruits must be eaten always alone, proteins can be combined with fats, carbohydrates can be eaten with fats, but not carbohydrates with protein.

Breakfast is always only fruits and any amount of fruits can be eaten. But only one kind of fruit can be eaten at a time. There should be an interval of four hours if you want to change to another fruit. The other types of foods can be eaten after two hours of fruit consumption. If you eat carbohydrates you can eat any amount of carbohydrates till you change to protein. Once you have started protein food, all the remaining meals must contain at least 80% protein. In the 35-day initiation plan only fruits are recommended for many days.

One free meal per day is allowed where you can combine carbohydrates and protein. But the next meal must contain at least 80% protein.

Fruits play a vital role in this diet plan. It is said that papaya can soften fat in the body, pineapples can burn off the fat and watermelon can flush it out of the body.

The advantages of the New Beverly Hills Diet include:

• Has 35 days initiation diet plan with recipes
• Encourages eating fruits
• Simple to prepare
• No calorie counting
• All foods are allowed

Food combining has no effect on weight loss. It is not based on established scientific facts. It does not give information how to eat meals with all necessary nutrients for long-term weight reduction and weight maintenance. It does not encourage exercises.

Aerated beverages and artificial sweeteners must be avoided. Bier, whisky, rum and other alcoholic drinks made out of carbohydrates should be drunk with only carbohydrates. Wine goes with fruits and champagne goes will all foods.

The 35 day initiation diet assures to a weight loss of 10 to 15 pounds. It is a low calorie and low protein diet. The chance of muscle mass loss is there. The risk of weight gain with normal eating is very high. It is worth trying, but talk with your doctor or nutritionist for your individual needs and also for the weight maintenance .

Egg Diet

There is no doubt that egg is one of the best foods available. Egg diet has become more popular because some celebrities have used this diet and achieved good weight loss. In this diet you consume very little carbohydrates. Eggs, meat, cheese and other foods which are low of carbohydrates can be eaten generously. If you do not eat enough carbohydrates your body starts to use its fat reserves. The fat is converted back into glucose.

Body fluids are lost and the fats are not burnt completely if we avoid carbohydrates. Ketones are formed and it lowers appetite and may cause nausea.

Breakfast

• Two or more eggs, low carbohydrate vegetables (no root vegetables), grapefruit

Lunch

• Eggs or fish or chicken without skin, salads and low carbohydrate vegetables

Dinner

• Eggs or fish or chicken without skin, cottage cheese, salads and low carbohydrate vegetables. One orange

Two servings fruits are allowed in a day.

In the Egg and Grapefruits diet, half grapefruit is eaten with every meal. The crash version is only hard boiled eggs and water only.

No exercises are recommended with this diet.

The risk of egg diet include:

• Do not get all the necessary nutrients
• Low intake of carbohydrates means less energy for physical activities
• Fatigue and nausea are experienced in the beginning
• Can cause constipation, flatulence and bad breath
• High protein diets are usually high in saturated fat and low in fibre. This combination can raise cholesterol and the risk for heart disease and stroke
• Can increase the risk of kidney stones
• The body becomes acidic and more calcium is excreted from the body, thus a risk for osteoporosis

Egg is very healthy if we eat this with all the other foods. Only eggs or eggs with low carbohydrate vegetables are not healthy. You will put on the lost weight immediately when you start eating normal.

Consult with your doctor before starting the egg diet. This is an extreme diet and many cannot follow it continuously. Combine eggs with a normal food and it is possible to reduce and maintain weight without the above said risks. If you have questions feel free to ask me.

The Morning (Asa) Banana Diet from Japan

The Morning (Asa) Banana Diet is from Japan. It is very lenient and there are many good results reported. There are only few rules for this diet and so it is easy to follow. There are chances to lose many kilos. Bananas can improve digestion and the fibre present in them can give the feeling of fullness. Banana fibres may also block the absorption of some carbohydrates.

The following are the rules fort he Banana Diet:

• Breakfast
You can eat a raw banana in the morning. If you need more you can eat more. But never stuff yourself tot he point of discomfort. The bananas must be raw, should not be from deep freezer and must be uncooked. One glass of water and it must have the room temperature or lukewarm.

• Lunch
Meal of your choice

• In the afternoon
A small sweet snack is allowed if you like it

• Dinner
Meal of your choice, but must be eaten before 8 p.m. No desserts should be taken. Four hours after your meal you must go to bed and must have enough sleep. It is a must go tot he bed before midnight. Enough sleep is important for weight loss.

If you are very hungry before going to bed a small piece of fruit is allowed.

If you are hungry after your breakfast it is allowed to take cooked rice balls which have less than 200 calories.

You should follow at all times the Japanese principle of eating only until 80% full. You must drink the water in small sips during meals.

Milk, dairy products, coffee, tea, soft drinks and alcohol are not allowed. Water at room is the only allowed drink.

The advantages of the Morning Banana Diet include:

• Eating regular breakfast everyday is healthy and may increase metabolism. It is also helpful to reduce overeating in the day
• Avoiding coffee and tea helps for stable blood sugar levels and thus less hunger
• Late night eating of snacks prevents extra calories
• This diet discourages you overeating

The Morning Banana Diet is not advising to do any exercise. I find it is not bad if you do your regular exercise like walking etc.

The success is due to regular meals and almost no snacks and deserts. It is very good to reduce weight if the dieter do not eat excess during lunch and dinner. Persons have reduced 5 to 35 pounds with this diet and few up to 50 pounds. It is worth to try. More knowledge about your food and metabolism can make things easy to reduce and keep up your weight.

Before starting any diet if you have health problems you must talk to your doctor first.

What is Macrobiotic Diet? Is it good to reduce weight?

The meaning of the Greek word „macrobiotic“ is „long life“. The Japanese George Ohsawa developed the macrobiotic diet for optimal health. Brown rice and water are only important in his diet. It was Michio Kushi expanded and developed further on Ohsawa’s macrobiotic theory. He opened the Kushi Institute in Boston in 1978 and did lot of work with his wife Aveline to popularize the macrobiotic diet in North America.

The foods for the macrobiotic diet are:

• 50% whole grains
• 25% seasonal vegetables, cooked or raw
• 10% protein foods such as fish or seafood or legumes
• 5% sea vegetables
• 5% soups
• 5% fruits, nuts or seeds

Fresh organic foods are the best. Microwave should not be used for cooking. Rice should be cooked only in a pressure cooker.

You must take enough time to eat and the food must be chewed long and properly.

Sugars, meat, poultry, milk and diary products, eggs, all processed and junk foods and alcohol must be avoided completely.

The advantages of macrobiotic diet are:

• It is high in natural, fresh and unprocessed foods
• Has lot of fibres and complex carbohydrates
• Low in saturated fats and provides enough essential fatty acids
• It is low calorie diet and good for weight loss

It is feared that the macrobiotic diet can cause nutritional deficiencies for protein, minerals and vitamins in children and calcium and iron in adults.

My experience is that it is good for weight loss and small adjustments, if necessary, can be made according to individuals situation and needs. To achieve the goal of weight loss and weight maintenance we need individual suggestions and adjustments.

What are the warning signs of eating disorders?

Girls and young women suffer mostly from eating disorders. It is important to know the warning signs of eating disorders to help them at the right time.

The warning signs of anorexia nervosa include:

• Significant weight loss in a short time
• Preoccupied always with dieting, fat, calories and weight
• Excessive exercise
• Underweight, but still dieting
• Always express feeling of overweight
• Afraid of weight gain
• Avoiding meals with all possible excuses
• Avoiding many foods with fat or carbohydrate
• Having no menstrual periods
• Avoiding social contacts
The warning signs of bulimia nervosa include:

• Over eating even when the stomach is full and vomiting
• Vigorous exercise to reduce weight
• Fasting and dieting continuously
• Weight is always a theme
• Swollen cheeks from inducing vomiting
• Having dental problems from the acid from the stomach
• Suffering from mood changes and depression
• Abuse of water pills and laxatives
• Problem with menstrual periods
• Avoiding social contacts
With the help of doctors, psychologists, family members and friends it is possible to overcome these health problems. Otherwise, it can be fatal.

The cabbage soup diet

The origin of the cabbage soup diet is not exactly known. It is a low calorie diet and can be taken only for 7 days. During these days you can drink as much as cabbage soup, fruits, vegetables and other foods.

The seven days diet plan is given below:

• Day 1 - Eat as much cabbage soup as you like. All the fruits except banana can be eaten.
• Day 2 – You can take fresh, raw or cooked vegetables. Dry beans, peas, root vegetables and sweet corn must be avoided. A big baked potato with butter is allowed.
• Day 3 – Enough soup as everyday and fruits and vegetables as in Day 1 and Day 2, but avoid the baked potato with butter.
• Day 4 – Cabbage soup, 6 to 8 bananas and fat free milk are recommended.
• Day 5 – 300 to 500 g lean meat, up to 6 fresh tomatoes and the soup must be eaten at least once in this day. If you do not like meat you can take broiled fish or skinless chicken. Drink two to three litres of water.
• Day 6 – Lean meat and vegetables are recommended. Two to three steaks plus fresh, leafy vegetables and salad. At least once the cabbage soup. No potato or root vegetables.
• Day 7 – Brown rice, fresh vegetables and unsweetened fruit juices are recommended. Eat your cabbage soup at least once.

During these days you can drink unsweetened tea, black coffee, cranberry juice and water.

Alcohol and carbonated beverages including diet soda must be avoided.

It is important to prepare the cabbage soup as you like. Cabbage, onions, tomatoes, green peppers, celery and onion soup mix can be used. Spices according to your taste can be used and this can be curry, chillies, peppers, parsley etc. Avoid too much of salt in the soup.

The cabbage soup is bland for some persons, can make gas problems, and lacks nutrients like fat and protein and mostly contains lot of salt.

The cabbage soup diet is good for fast weight loss. It is not a long-term weight loss solution. After this diet a normal diet plan with enough exercises must be followed.

You must be healthy and have will power for this diet. If there is lightheadedness go to your doctor immediately. It may be a good beginning because you know the success is there and you can be motivated.

The cabbage soup diet and the continuation with a good diet plan helps you to reach your goal in weight reduction and also helps you to maintain your normal or ideal weight.

What are the risk factors to get Type-2 Diabetes and what are its symptoms?

Millions of people are suffering from type-2 diabetes in our world and one can do a lot to prevent or postpone this disease.

The main risk factors include:

• Having a first-degree relatives – parents, brother, sister or child – with type-2 diabetes
• Having overweight or obesity
• High blood pressure
• HDL-cholesterol is less than 35 mg/dl or triglyceride level greater than 250 mg/dl
• Having a waist measuring more than 80 cm in women and 94 cm in men
• Having high blood sugar levels than normal without having diabetes
• Having diabetes or blood sugar levels above normal without having diabetes during pregnancy

Normally the problem of type-2 diabetes starts when the people are above 40 years old. But in recent times even young people get this disease. South Asians and African-Caribbean people have five times more risk to get type-2 diabetes.

The symptoms of type-2 diabetes often come on gradually and can be quite vague in the beginning. Many people have type-2 diabetes for a long period without knowing.

The common symptoms include:

• Being thirsty always
• Passing excess urine
• Tiredness
• Weight loss

If you have the symptoms go to your doctor and he could do the right diagnosis and treatment.

How to get flat stomach?

It is very easy, eat metabolism based individual diet and do few simple exercises for your stomach muscles and you could achieve this very quickly.

Weight gain is a common side effect of different medicines and if it is the case, then you have less chance. Consult your doctor to get another medicine which does not have this side effect if possible. With the help of your doctor find out the minimum but effective dose of the medicine and then it is possible to reduce some weight.

I am 53, my height is 5 feet 3 inches, and weight 75 kg, How to reduce my weight with food and exercise?

If you have high blood pressure or taking any other medicines, at first talk to your doctor about the side-effects of this medicine. Weight increase is one of the many side-effects, it is very difficult to reduce your weight, but not impossible.

60 kg should be your normal weight, 15 kg you have to melt, but it should be done slowly if you want success in your effort. An individual diet plan could be made for your breakfast, lunch, dinner, the in-between snacks or fruits and recommendation for your fluid intake.

The first two kilos will go very quickly within a few days because it is only water, do not reduce the amount of your meals drastically, this makes the brain to tell the body to reduce the speed of the metabolism, you burn less calories and you wait sadly for weeks or months without any success.

Consult your doctor about the exercise you could do and your trainer plan and accompany your exercise programme according to that.

Reduce the amount of your meals slowly, increase your exercises also slowly, I am in contact with you to give the correct direction or tips and the result will be very encouraging.

Get an appointment, come after filling the questionnaire, we talk and make a diet plan for you in reasonable time.

Weight loss, Nutrition and Diet - A Different Approach!

I was interested about food from my childhood because of my health reasons. It was 1980 when I started to think about the values of food to our health. In the beginning my interest was to get relief for arthritis, environmental sickness – particularly for detoxification and free radical scavenging - and other autoimmune sickness.

The idea of anti aging with right food which is also important to our health came to my mind at that time. This was so fascinating and I started to do research about food. I was lucky because in Germany most of the technical and other assistants in the medical field are women. Once my colleagues cane to know about this, they started asking me about food, weight reduction and related themes. I was lucky because I had women who are willing to try my methods and tell their opinions. Moreover, I could see and talk to them everyday if it was necessary to get the first hand information.

There were hundreds of questions and I tried to find out a solution for this with their co-operation. I have learnt a lot in these fast 30 years. The two critical things what I learnt was when a woman is hungry always she will not continue further her diet. If the diet plan is too one sided also it is impossible to follow and in course of few days her interest is vanished.

The vital points for the weight loss include:

• One must get enough food
• Everyday there must be a possibility to make a different menu
• One should not give the chance to our body to slow down its metabolism
• One must get all nutrients from food everyday
• The women must get all the information so that they know what is going on and have fun to do it.

This I have achieved and these are the basis for my “metabolism based individual diet plan” for weight reduction. If you want to know more about this, read my book “Food and our Health – Facts Misconceptions”, published by Aaron Verlag Publishers Private Ltd. Chennai, India.

Feel free to ask. I know it is not only important to your body but also to your mind. I have talked to tens of thousands of women about this sensitive problem.

With my method you could reduce your weight without hunger. Moreover you could maintain your weight also for years. In normal weight loss diet plans at the end of one year 85% are putting on weight. It is a world known fact.

Come on, we exchange our thoughts in this sensitive but very important theme…