Can you tell me three important things which I must avoid to reduce my weight?

Although there are many important points for the weight reduction I consider the following three points are very decisive.

They are:

• Avoid trans-fat
• Avoid high fructose corn syrup
• Avoid sugar

If you avoid these three foods then you avoid most of the unhealthy food. These are in many junk foods and in processed foods.

Enough vegetables and fruits and physical activity are a must. Your goal is easily attainable if you have the will power.