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There are controversies about using artificial sweeteners, some have problems and many have no problems. Do not take too much and if you get any problems like headache, avoid it at once.

These are chemicals which should be used very carefully. Most of the cakes and snacks for the diabetic patients and beverages have got artificial sweetener. If you eat or drink this, insulin is released and there is no sugar for metabolism. The insulin cannot disappear just like that. The blood sugar value decreases. You are hungry and eat more. Your weight increases.

It is good to use in small amounts in coffee or in tea. Otherwise it is better to avoid artificial sweetener.