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You are happy and get a very good mood if you see the sunflower; it reaches the climax when we see the nutrient value of the seeds. Thanks to nature.

Two very light fried varieties, lightly salted or unsalted are the normal way of eating the sunflower seeds.

The nutrients in 100 g dry, edible sunflower seeds include:

• Water – 6.6 g
• Protein – 22.5 g
• Fat – 49.0 g
• Carbohydrates – 12.3 g
• Organic acids – Salicylic acid 0.12 mg
• Fibre – 6.3 g
• Minerals - 3.3 g – sodium 2 mg, potassium 725 mg, magnesium 420 mg, calcium 100 mg, iron 6300 micro g, copper 1700 micro g, zinc 5600 micro g, selenium 59.6 micro g, iodide 13 micro g.
• Vitamins - vitamins B1, B2, B6, nicotine amide
• Purine – 145 mg

Two very light fried varieties, lightly salted or unsalted are the normal way of eating the sunflower seeds. This is a healthy food.