What are the right tips to reduce weight?

Crash diets or sacrifice will not help you to reduce your weight. The weight lost is regained very quickly as you think. You must plan properly and enjoy your food. This could help you to reduce and maintain your weight.

You need not change everything drastically. You need not reduce the amount of food also drastically. You should not put yourself under pressure to reduce the weight quickly.

The good tips to reduce weight include:

• Drink more fluids, 70% must be water. Prefer fresh fruit juices. Coffee or tea can be a maximum of two cups per day
• Eat more raw vegetable salads and other vegetables preparations
• Prefer eggs, these have less calories and has got all the necessary nutrients
• Lean meat, poultry without skin and fish are good
• Reduce sugar, particularly hidden sugars
• Use healthy plant fats
• Select food with lot of fibre e.g. wholegrain products
• Eat enough fruits
• Milk and diary products can have low fat
• Eat cucumber or fruits when you watch TV in the evening
• No carbohydrates after 6 p.m. For dinner you can take protein rich food
• Reduce the amount of butter and jam or sausage for your sandwich
• Breakfast, lunch and dinner are enough. The time between meals are important to burn the fat. If you are hungry eat cucumber or fruits
• Take small portion to eat and you can take more if you are still hungry
• Select small portion of food in the restaurants and this is applicable to snacks also
• Do not say from the beginning you want to sacrifice something; select small amounts to eat. This is applicable to nuts, chocolates and ice cream and snacks
• Try to reduce the stress
• Have enough physical activity
• Have enough sleep

With this tips it is easy to reduce weight. If you still have problems feel free to ask me.

I like noodles very much. Are they healthy?

Noodles are processed food and may contain wheat flour, eggs and water. There are also whole grain and polished grain noodles. These are the most important carbohydrate sources as well as a major component in our food. It is prepared in different forms throughout the world.

Although it is a processed food uncooked noodles are normally very hard and so it must be cooked in low flame. After the first boiling, put down the flame and the noodles are ready in 9 to 13 minutes.

Two famous gravies are there, one with tomatoes and the other one with minced meat and tomatoes. Put the tomatoes in the mixi and make it a pulp, put it in the frying pan, add the spices and some oil according to your taste.

The next method takes 15 to 20 minutes more because the minced meat must be cooked well. Put the minced meat in the frying pan, oil is not necessary because the fat from the minced meats is enough. When it is cooked, add to this the tomato pulp, spices and finally some vegetable oil. Both of these are the best choices not only for children but also for adults. But, there are hundreds of various preparations with noodles and gravy.

Noodles are very healthy food, but I have problems when they are coloured or have all possible tastes, chicken or whatever it may be. Here come many chemicals in the picture, which may not be healthy. Most of all these flavours are not natural and are only chemicals. It is better that we eat healthy food wherever it is possible. Cooking noodles and gravy with our fine vegetables and spices make you and your family healthy.

Wheat and eggs are used normally but from mung bean, rice and potato you can also make noodles. Most of the south Asian countries make noodles from these grains and potato and is also an important food.