I have 10 kg overweight. But, I hate to do exercise. What is your suggestion?

If you are lazy to do physical activity it is difficult to reduce your weight. Right food and exercises are important for weight reduction.

Try to find some friend and go for swimming or to gym. Two people are better than one for this purpose. But if you have no friend, then it is not possible.

For indoor exercises you can put on your radio for your music. It helps because you are concentrated to hear the music and the exercises go automatically.

When I was working I used to hear the evening news during my exercises. I had no problem to do them.

If you go out for a walk you can use your cell phone today to hear the music. The best thing is you must have the will to reduce the weight. If the will is there the way is also there.

Start from today and you can achieve your goal surely.

Music CDs are sold to bring down high blood pressure and high blood sugar? Is music a medicine?

Music is not a medicine directly. I can say it is a supporting medicine. If we have a bacterial infection music cannot cure us.

What is the role the music plays to help us to become healthy? We are sick, the bacteria are there in our body and a good music can act on brain and the brain activates our immune system. A strong immune system can destroy the bacteria. This means we need the antibiotic drugs to fight with the bacteria. The activated immune system supports the medicine and we become quickly healthy.

In the case of high blood pressure the music can reduce the stress. But right food, physical activity and medicines are also necessary.

If you think about the depression here the music helps to break your continuous thoughts and so they support the medicines or other therapies.

It is also not only hearing the good music or the music you like but also the music played by you help to become one healthy. Here also the medicines and other therapies are important.