If you are lazy to do physical activity it is difficult to reduce your weight. Right food and exercises are important for weight reduction.

Try to find some friend and go for swimming or to gym. Two people are better than one for this purpose. But if you have no friend, then it is not possible.

For indoor exercises you can put on your radio for your music. It helps because you are concentrated to hear the music and the exercises go automatically.

When I was working I used to hear the evening news during my exercises. I had no problem to do them.

If you go out for a walk you can use your cell phone today to hear the music. The best thing is you must have the will to reduce the weight. If the will is there the way is also there.

Start from today and you can achieve your goal surely.