Are drumsticks and leaves good for postmenopausal women?

Drumsticks are rich in beta-carotene, vitamin C, E, calcium, iron and phosphorous. Thus it is a good vegetable for healthy vision, skin and bones.

They are rich in antioxidants like flavonoids and phenolic acids and the leaves contain glycoflavones.

Drumsticks and their leaves are good because they are rich in calcium, magnesium and other elements which are important to prevent osteoporosis. Apart from other vitamins, enough amount of vitamin A is also present. It is a good food for postmenopausal women.

100 g fresh drumstic contains 79.2 g water, 432 g calcium, 134 mg phosphorous, 0.26 mg iron and 139 mg vitamin C. It has less oxalic acid compared to many vegetables, 11.2 mg.

The ripe drumstic seeds are dried and roasted. These taste like roasted groundnut.

It is generally a very good food for children also because of the high amont of beta-corotene, from which vitamin A is produced.

What are the nutrients in spinach?

Spinach is a very healthy vegetable and use it several times in a week. The nutrients in 100 g edible spinach include:

• Water 91.5 g
• Protein 2.6 g
• Fat 0.3 g
• Carbohydrate 0.6 g
• Fibre 2.6 g
• Minerals 1.7 g – sodium 70 mg, magnesium 60 mg calcium 55 mg, iron 3800 micro g, zinc 600 micro g
• Vitamins A, D, E, K, B1, B2, B6, nicotine amide, pantothenic acid, biotin, folic acid (145 micro g) and vitamins C are present.
• Oxalic acid 44o mg
• Purine – 55 mg

The minerals from animal food could be much better absorbed than in vegetables because many components such as oxalate, pytate and tannins decrease the absorption.