Drumsticks are rich in beta-carotene, vitamin C, E, calcium, iron and phosphorous. Thus it is a good vegetable for healthy vision, skin and bones.
They are rich in antioxidants like flavonoids and phenolic acids and the leaves contain glycoflavones.
Drumsticks and their leaves are good because they are rich in calcium, magnesium and other elements which are important to prevent osteoporosis. Apart from other vitamins, enough amount of vitamin A is also present. It is a good food for postmenopausal women.
100 g fresh drumstic contains 79.2 g water, 432 g calcium, 134 mg phosphorous, 0.26 mg iron and 139 mg vitamin C. It has less oxalic acid compared to many vegetables, 11.2 mg.
The ripe drumstic seeds are dried and roasted. These taste like roasted groundnut.
It is generally a very good food for children also because of the high amont of beta-corotene, from which vitamin A is produced.
Wednesday, December 30, 2009
Are drumsticks and leaves good for postmenopausal women?
Posted by
Dr. K. Padmanaban, Ph.D.
5:41 PM
Blog Archive
-
▼
2009
(325)
-
▼
December
(80)
- Mein Öl-Ziehen, das Tagebuch, 27.12.2009
- My Oil Pulling Diary, 27.12.2009
- Are ladies finger healthy?
- Are drumsticks and leaves good for postmenopausal ...
- You say counting calories is not correct, why?
- Does grapefruit interfere with medicines which I t...
- Papaya
- Muscle Contraction
- Lactose intolerance / Lactase deficiency
- Green tea...black tea...what is the truth?
- Lead contamination in chocolates – is it possible?
- Is homocysteine a risk factor for heart attack?
- Dental filling materials
- Noise Pollution
- Lysergic acid diethylamide (LSD)
- Milk allergy
- Cannabis and its role in the medicine
- Cannabis (hashish, ganja, marijuana or THC)
- Could you tell me, why should not I use this drug ...
- Cocaine
- Chewing Tobacco, Smokeless Tobacco, Dip, Snuff, Or...
- Cigars
- Beedi
- Obstructive sleep apnoea syndrome (OSAS)
- Uterus, functions and diseases
- What are the Rainbow Colour Antioxidants and Phyto...
- What are the natural antioxidants in our body?
- What do you mean by drugs in food?
- What is the recommended amount of daily intake of ...
- Fenugreek (Venthayam, Methi)
- Enzymes
- Reply to Kanti after going through her Aaron Analy...
- Metabolism based individual diet plan
- Turmeric
- Ginger
- How to get flat stomach?
- I have been trying to become pregnant for the last...
- Could you tell me which foods can help me in my ir...
- Q&A Series 2: Woman, 33 years old – Problems: skin...
- Q&A Series 1: Woman, 47 years old, vegetarian – Pr...
- When I get up in the morning I am fresh, but about...
- My husband bought vitamins to reduce homocysteine ...
- Is it necessary to take folic acid if we plan a baby?
- Are drumsticks and leaves good for postmenopausal ...
- You say counting calories is not correct, why?
- When I buy some processed food I found a lot of in...
- What is the relationship among calcium, estrogens ...
- I am 53, my height is 5 feet 3 inches, and weight ...
- Can coriander seeds reduce heavy bleeding?
- Can I eat dhal, I have diabetes?
- How can sodium (salt) increase the blood pressure?
- I take regularly artificial sweetener added to my ...
- I have diabetes for the past six months, can I eat...
- I have diabetes and inject insulin. I eat a lot of...
- Are fenugreek seeds good to reduce the blood sugar?
- I am 155 cm tall and weigh 70kg, want to reduce my...
- I heard from my friend that onion is not good for ...
- Eating dry fruits or ice creams or other banned fo...
- What about chocolates if I have diabetes?
- I have diabetes, but I love mango, must I avoid it...
- I have diabetes, I used to take cornflakes every m...
- I am 6 feet tall, weigh 80 kg, plan to reduce chol...
- I want to live healthy, must I avoid coconut compl...
- I heard lemon tea is very good, how much I can dri...
- I have iron deficiency, what is the relationship b...
- I eat always rice, can rice increase cholesterol?
- I have elevated cholesterol, should I avoid all th...
- Others say, do not eat a particular food and you s...
- I hear very often contradictory views and opinions...
- My cholesterol level is high; can I eat grapes, ba...
- My husband has high cholesterol value; can I use s...
- We talk always about the villain cholesterol, why ...
- Do nuts contain cholesterol?
- Heavy menstrual bleeding, menorrhagia and natural ...
- Are you not a friend of food industry?
- Could you please give me the normal cholesterol le...
- I am 43 years old, what is your suggestion, I have...
- Is there any scientific proof for the role of garl...
- In spite of sound sleep at night I always feel tri...
- Wherever I go, all the doctors and dieticians reco...
-
▼
December
(80)