Sex is a taboo theme in many parts of our world. Many still think it is dirty and is mostly done when the light is off. Is it really so bad? Scientists prove that sex is extremely beneficial for our health. Here you get more information about this mostly thought, but less spoken theme.

The benefits of sex include:

• Beneficial for the heart and blood circulation, thus good oxygen supply to brain and other cells
• Balances the ratio of HDL-cholesterol and LDL-cholesterol
• Lowers the risk of prostate cancer
• Lower the risk of breast cancer
• Good for mental and emotional health. Abstinence increases the feelings of anger, frustration, self-doubt, depression etc. Endorphins and semen play here a vital role in enhancing mood after sex
• Eliminates stress. Good sex gives total relaxation and good sleep
• Increases the estrogen levels in women and this is vital for skin and hair health
• Increases the humans’ lifespan 3 to 8 years and 50% reduction of death risk
• Sweating cleanse the skin pores and improve the skin health
• Good to burn calories. Comparable of 15 minutes on a treadmill
• Strengthen pelvic, thighs, buttocks, abdomen, chest and arm muscles
• More sex means more production of pheromones that are chemicals to attract the opposite sex
• Increases intimacy to partner
• A good pain reliever than many painkillers. Oxytocin and endorphins are responsible for this. These calm pain from headaches, migraines to arthritis. Increased estrogen levels reduce premenstrual pains. Mostly the excuse not to want is headache!!!!
• Kissing lowers the acidity in the mouth and good for mouth hygiene; thus tooth decay and bad breath is prevented
• Decreases the risk to get colds, flu and other infections. The reason is the production of more immunoglobin A, an antibody which strengthens the immune system
• Helps for a better control of bladder with strong pelvic muscles and thus minimize the risk of incontinence

Children are our wealth and it is the main purpose of sex. This is accepted by all. You can see the other benefits as extra bonus.

What is normal to achieve these benefits? Twice in a week or more can give you these benefits.