Plant oils, especially Sesame oil

Sesame oil, sunflower oil, safflower oil, groundnut oil, coconut oil, mustard oil is the mostly used oils in India. Olive oil is famous in many countries, but it is not suitable for Indian way of cooking with high temperature. Canola oil is genetically modified rapeseed oil from Canada; it is mustard oil minus the smelling erucic acid. Plant oils have no cholesterol. Coconut oil has around 90% saturated fatty acids, but nearly 70% are middle and short chain fats which are healthy. Persons with heart problem can use coconut as well as coconut oil. It is extremely stable and is good to cook. Do not forget all oils are rich in calories and use them carefully.

Sesame oil along with coconut oil and groundnut oil is the best oil to cook our Indian food. They stable to heat although 86% are polyunsaturated (omega-6) and monounsaturated (omega-9) fats and only 14% saturated fats in sesame oil. The antioxidants in it make this possible. It is healing oil and is antibacterial for pathogens. Its fat combination with antioxidants makes this to reduce LDL and increase HDL. It is used to cure many diseases in Ayurvedha.

My personal experience with Idhayam Sesame oil, including oil pulling, is very good and it helps to minimize the unwanted bacteria in the mouth. In the literature there are several applications are given. Western countries are not interested because it is not their product. With proper research it can be possible to prove several healing effects of Sesame oil. It is the oil of Tamil Nadu, one of the best oils in the world and it is the duty of the doctors, chemists and others to prove this. In Tamil Nadu it was given to the girls much when they come to age and sesame oil is one of the important substances which prepared them for pregnancy and child birth. Are today’s numerous caesarean operations the result of this lost virtue? Healthy sesame oil will help you a lot if you eliminate or minimize other risks.

In future we would have projects which study the clinical aspects of sesame oil to underline the use of this edible oil for its health properties. At the same time good oil is good oil if we master the right food for the right man or woman or child. Eating completely wrong food and telling sesame oil is not good is not acceptable. I believe in this particular field we could do research for decades.

How to do Oil Pulling?

You take one tablespoon sesame oil in the mouth before breakfast in empty stomach. Move the oil slowly in the mouth. Rinse the whole mouth slowly and pull and suck through the mouth for fifteen to twenty minutes. Then the white fluid must be spit out from the mouth. The oral cavity must be washed well with enough water. This is Oil Pulling.

Ayurvedha says the toxins are removed from the body. Several bacteria which could do harm to the gums are destroyed and this can have a positive health effect. Sesame oil has not only antibacterial but also anti-viral and anti-inflammatory properties.

Oil Pulling has no harmful side effects. Children above 5 years can also do Oil Pulling.

What are the reported benefits from the individuals?

• White teeth
• No bad breath
• Gets rid of acne
• Cures teeth and gum problems
• Increased energy
• Mental alertness
• Elevates mood
• Cures allergies
• Relief in fibromyalgia
• Helps to come out from depression
• Cure insomnia
• No gum bleeding
• Helps heart
• To cure migraine headaches
• Bronchitis
• Eczema, piles
• Ulcer
• Woman’s hormonal disorders
• Gets rid of body odour

Next: my opinion about Oil Pulling and my projects.

Wie man das Öl-Ziehen macht?

Sie nehmen ein Esslöffel sesamöl im Mund vor Frühstück im leeren Magen. Das Öl in den Mund langsam verschieben. Den Mund langsam ausspülen und durch den Zähne für fünfzehn bis Zwanzig Minuten ziehen und saugen lassen. Dann muss die weiße Flüssigkeit muss ausgespuckt werden. Die Mundhöhle muss mit genügendem Wasser gut gewaschen werden. Dieses ist Öl-Ziehen.Here is the beginning of my post.

Ayurvedha sagt, dass die Giftstoffe vom Körper entfernt werden. Einige Bakterien, die Schaden zu den Zahnfleisch tun könnte werden zerstört und dieses können eine positive gesundheitliche Auswirkung haben. Sesamöl hat die nicht nur antbacterial aber auch Antiviren- und Entzündunghemmenden Eigenschaften.

Das Öl-Ziehen hat keine schädlichen Nebenwirkungen. Kinder über 5 Jahren können das Öl-Ziehen auch tun.

Was sind der berichtete Nutzen von den Einzelpersonen?

Weiße Zähne
Kein schlechter Atem
Wird Akne los
Heilung Zähne- und –Zahnfleisch Probleme
mehr Energie
Geisteswachsamkeit
bessere Stimmung
heilt Allergien
Entlastung in fibromyalgia
Hilft Depression zu überwinden
Heilt Schlaflosigkeit
Kein Zahnfleischblutungen
Unterstürzt Herzen
Migränekopfschmerzen zu kurieren
Bronchitis
Ekzem
Magengeschwür
Hormonalle Störungen der Frau
Beseitigt Körpergeruch

Zunächst: meine Meinung über das Öl-Ziehen und meine Projekte.And here is the rest of it.