The youth have problem with their weight; what is right and what is not about food and weight reduction? 2. Have light food products really low cal

Overweight and obesity is a big health problem at present. In all the countries the youth have problem with their weight. Young women have eating disorders or overweight. Young men have problem with his T-Shirt when the weather becomes mild. The health insurances say that almost 30% of the persons treated for weight problems are below 18 years old. The youth must be given the right information so that they know what they do and what is right. I try to explain some of the important general points from today onwards.

The light food products have mostly low fat. But, this does not mean that they have low calories. They may contain more sugar or artificial sweeteners. More sugar means more calories. Artificial sweeteners are very dangerous. They give the body the feeling that food is coming. Correspondingly insulin is produced and this cannot simply disappear. It lowers the present blood sugar. You are hungrier and eat more. It is better to avoid light food products.

I have seen in persons who drank more light soft drinks significant increase of weight. Moreover, artificial sweeteners are given to animals to increase their weight quickly. There are no long-term studies with artificial sweeteners and few are risk factors for cancer.

Artificial sweeteners are also chemicals and the liver has to work more to eliminate them.

Consult your dietician and select the right food for you and it is easy to lose weight.

The youth have problem with their weight; what is right and what is not about food and weight reduction? 1. Low calories food…

Overweight and obesity is a big health problem at present. In all the countries the youth have problem with their weight. Young women have eating disorders or overweight. Young men have problem with his T-Shirt when the weather becomes mild. The health insurances say that almost 30% of the persons treated for weight problems are below 18 years old. The youth must be given the right information so that they know what they do and what is right. I try to explain some of the important general points from today onwards.

1000 calories food or eating the half of the usual food is the mostly used method to reduce weight by many including the youth. The body gets few calories and so it uses the fat reserves of the body. The weight comes down quickly. You may ask where the problem is. There are two important problems here that you must understand well.

The body gets not enough calories and so it slows down the metabolism. This means that you need less energy to do things than before. The body burns few calories compared to the time when you eat normal. Therefore, the weight reduction is not there always. In course of time you may even gain weight.

Secondly, when you start eat normal the empty fat reserve cells are filled very quickly. You gain weight and it goes more than the weight you had before you started your diet. This is the so called Yo Yo effect. Yo Yo effect is a process in which the dieter is initially successful in achieving weight loss but is unsuccessful in maintaining the weight loss long-term. The dieter begins to gain the weight back when they eat normal. The dieter tries to lose weight once again and the cycle begins once again.

Try to understand our food well and plan well to reduce your weight. Slow weight loss is the best. Here the exercises and physical activities play a vital role. Our children learn so many complicated things without problem, but they don’t learn about food when they are young because we do not teach them. We must teach them properly and that is worth doing. Children will not have any problem to understand and once understood they do always right. Start in your family today to teach the children about food and diet!!!

Can eating slowly help me to reduce my weight?

This is a good question. It is important to take time and eat. If you eat very quickly this is bad for your weight reduction.

It needs 20 minutes the news of fullness to reach the brain. Then only, normally, you stop eating. But if you are eating very quickly in these 20 minutes you could eat a very big portion. Therefore, it is good to eat slowly.

You could observe that the persons who have no overweight eat very slowly. This could be learnt by everybody.

There are many things you cold influence for weight reduction. You must understand it, practise it and the success will be always yours.

Breast Cancer, Risk Factors and Symptoms

Risk Factors

Risk Factors are several conditions which makes it likely to get a particular disease. Always remember that having one or even more risk factors does not necessarily mean one will develop breast cancer. At the same time many women with breast cancer have no known risk factors. That means we do not know now many risk factors yet and we must look critically everything which may cause breast cancer.

The known Risk Factors include:

• Inherited genes which increase cancer risk – certain gene mutations, the most common genes are BRCA1 and BACR2.
• A personal history – if you have in one breast the chance of getting in the other breast is very high.
• A family history – if mother, sister or daughter has breast cancer the risk is more. But remember many of the diseased have no family history of breast cancer.
• Increasing age – risk of breast cancer increases with age.
• Late first pregnancy – if one gives birth her first baby after 35 years, the chances of developing breast cancer may increase.
• Overweight and Obesity – these increase the risk of breast cancer
• Early puberty and menstruation - getting first menstruation till 12 is considered a breast cancer risk.
• Late menopause – if the beginning of menopause is after 55 years, this increases the risk of developing breast cancer.
• Postmenopausal hormone therapy – women who take the combination therapy with estrogen and progesterone to treat the symptoms of menopause have an increased risk of breast cancer.
• Oral contraceptives – women with many known risk factors must avoid the anti baby pills with hormones.
• Radiation exposure – if you receive radiation therapy or taken X-rays at any time in your life, later it is a risk factor for breast cancer. Electricity power lines, all radiation sources including cell phones and above all the cell phone towers radiate much and women with risk factor must avoid this. In these cases a plausible scientific analysis is possible after many decades and therefore it is better to avoid.
• Food habit – it plays an important role. One must eat what her/his metabolism needs.
• Alcohol – avoid too much of alcohol
• Smoking
• Being a woman – it is the biggest risk factor. If you understand everything it is a manageable risk for many.


Symptoms of breast cancer

• A lump or thickening in the breast which feels different from the surrounding breast tissues
• Discharge from the nipple
• Inverted nipple
• Flaking or peeling of the nipple skin
• Change in the shape or size of the breast
• Changes in the breast skin
• The breast skin becomes red or orange

In many women the recent mammogram may be normal; even then, if you have the symptoms go to the doctor immediately.
If we diagnose earlier there are many good treatments to heal you.

Risk factors one can control

They include:

• Diet
• Weight
• Alcohol consumption
• Smoking
• Exposure to estrogens, the female hormones, without break as in hormone replacement therapy in post menopause for many years including xeno-estrogens
• Oral contraceptives – it is big business. There are many alternative methods
• Anxiety
• Stress
• Exercise

Learn to avoid these by changing one’s lifestyle. This is worth doing for your health.
Here I have written everything in a very simple way so that everybody could read and understand. I do counseling in this field also to give you tailor-made proposals for everything including metabolism based individual diet plan and environmental assessment. In the coming days there will be separate pages for the counseling information in my web site. Visit www.aaronverlag.com

Our motto is your good Health…