This is a good question. It is important to take time and eat. If you eat very quickly this is bad for your weight reduction.

It needs 20 minutes the news of fullness to reach the brain. Then only, normally, you stop eating. But if you are eating very quickly in these 20 minutes you could eat a very big portion. Therefore, it is good to eat slowly.

You could observe that the persons who have no overweight eat very slowly. This could be learnt by everybody.

There are many things you cold influence for weight reduction. You must understand it, practise it and the success will be always yours.