The cause for chronic low back pain is not always the structural problems of the spinal cord.

The constipation can be a reason and the symptoms include:

• There will be no relief after your therapies like physical therapy, chiropractic, massage, acupuncture etc.
• Inconsistent bowel movements
• Difficulty in passing stool

The reason is very simple. If there are no proper bowel movements it leads to bad bacterial overgrowth and inflammation. The intestines can be inflamed and swollen. This can prevent the abdominals from working. You need the abdominals to stabilize the muscles of the back. When they stop working and inflamed your back has no support. This causes chronic low back pain.

Mostly the culprits for the constipation are your bad diet and inadequate intake of fluids. All junk foods, processed foods, refined sugar and flour and excess caffeine can cause constipation. You must change your lifestyle and must take more fresh food. Plant oils are also necessary in your food for good bowel movement. A healthy lifestyle helps to reduce your weight also.

Drink 2 to 3 litres of fluids and 70% must be water. Here the probiotics can help to replace the bad bacteria. Physical activity is vital to stimulate the intestines. Try to avoid stress. If there is stomach problems think about food intolerances also.

It is in your hands to do something good to you.