There are no safe pills to reduce your weight. All the pills have side effects and they bring only very low weight reduction..
It is better to understand your metabolism and food. If you have good knowledge in these you have no problem to reduce weight. Many eat simply without knowing what they are eating.
There are many hidden calories which you never think. These are in soft drinks, snacks and in sweets. Avoid these and eat fresh vegetables and fruits everyday.
Gym or quick walking also helps to reduce weight. Why do you need then chemicals?
Wednesday, March 31, 2010
Is there any safe pill to reduce my weight?
Posted by
Dr. K. Padmanaban, Ph.D.
4:20 AM
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