Today was exactly like yesterday and the after oil pulling the solution was only slightly milky. The sesame oils taste was there after 20 min also there. From today onwards I am going to eat normally and let me see how long it takes to turn my body alkaline.

The persons who are doing oil pulling under my care are ready to tell me their experience and what they are eating. It is only the way to get more information about that.

There are more points about removing the poisons from the body. Let us do good research and find answers for most of the questions.

My healthy South Indian breakfast for today is is:

Three medium sized Idlys with coconut Chutney, Sambar with potatoes, drumsticks and other vegetables and Dosai Podi with sesame oil.
Two medhu Vadai
One cup coffee