I woke up at 5:10 a.m. today morning. I was tired although I had a good sleep and no mood to get up. But, at 6 a.m. my house maid would come to wash the clothes. I wanted to do the oil pulling with sesame oil before she comes. I started the oil pulling.

Today I had more saliva than yesterday. When I was doing it I am thinking about so many things but without any tension. After 8 or 9 minutes my mind was peaceful and I did for 20 min. Washed my mouth with lot of water and brushed my teeth. When everything was over I felt fresh, my mind was very clear and I am in a good mood to welcome this friday.

Let me see what happens tomorrow.