The plant foods are good for kidney health. Two points support this very strongly.

Dairy products have much protein which makes the urine acidic and excretes more calcium from the body. It is a risk factor for osteoporosis and renal function.

But plant foods reduce microalbuminuria and thus keep renal function good. This is a finding of the recent research results. All the vegetables contribute to this good effect. Microalbuminuria is a type of proteinuria and it is a kidney disorder resulting in an abnormally high amount of albumin in the urine.

Plant foods have many other positive effects on our health.