First of all you must drink enough water, 2 to 3 litres everyday. If you sweat much or do hard physical work you have to drink more.
Drinking water during or after a meal will not make any problems for digestion. Indeed, water helps digestion. They will not dilute digestive juices or interfere with digestion. Water and other fluids help to break down the food in your stomach. It keeps also the digestive system healthy.
Eat enough fresh or frozen fruits and vegetables and whole grain products. Healthy life style and enough physical activity will keep your digestion good. Try to live a stress free life.
Do not drink water or eat your food very quickly. If you gulp lot of air with that you may get stomach problems.
So the direct answer is drinking water during or after meal is good.
Saturday, March 6, 2010
Is drinking water during or after meal good or bad?
Posted by
Dr. K. Padmanaban, Ph.D.
3:54 AM
Blog Archive
-
▼
2010
(312)
-
▼
March
(37)
- Is there any safe pill to reduce my weight?
- Can you tell me three important things which I mus...
- I have 10 kg overweight. But, I hate to do exercis...
- What is good, light or deep kissing?
- Can Air-Conditioners cause Allergies or Infections?
- Do plant foods better than the dairy products for ...
- Can you explain me the diverticular disease and th...
- Does soy bean contain much oxalate?
- What are Flavonoids?
- Sun light and vitamin D production; can we get vit...
- What do you think about the gene analysis to find ...
- Is there any way to excrete alcohol quickly? What ...
- We read here so much about raw food. Are they real...
- You know a lot about narcotic drugs and party drug...
- Music CDs are sold to bring down high blood pressu...
- My friends say you are too old. Are you against wh...
- I’m 18 years old female. You preach so many things...
- Is Napoleon Bonaparte a victim of arsenic poisonin...
- Was ist der Unterschied zwischen Zucker und Frucht...
- My friend told that the chemical toluene is poison...
- Welche gesundheitlichen Vorzüge haben Zwiebeln?
- Is benzene a chemical which can cause cancer? Plea...
- Are soft drinks healthy?
- Who should not take oral contraceptive pills?
- I am 18 years old woman. Can you tell me which bi...
- I have too much stress. Can stress cause hair loss?
- Which is healthy, margarine or butter?
- Is drinking water during or after meal good or bad?
- What are the different polyunsaturated fatty acids?
- Can you explain me the difference between vitamin ...
- What are the home remedies to regularize menstruat...
- We talk about vitamins and minerals. What are they...
- Can Vitamin D supplements interfere with my prescr...
- I like noodles very much. Are they healthy?
- You promised me to write about diabetes. When coul...
- What are polycyclic aromatic hydrocarbons (PAHs)? ...
- What do you tell about the recent news about sexua...
-
▼
March
(37)