From the information what you give I make a metabolism based individual diet plan for you. You must eat according to this plan and it gives you pleasure to follow it.

After three months, once the desired results are achieved the diet plan would be changed little bit and this would be your future plan. During this time I ask you the foods which you like the most. Here I embed some of these things in your diet plan which were banned for the first three months here without taking any risk to your health.

The words banning or sacrificing make many mad and we could act here in an intelligent manner. If you know what is happening well, you have no problems to accept the good advices.