If you have high blood pressure or taking any other medicines, at first talk to your doctor about the side-effects of this medicine. Weight increase is one of the many side-effects, it is very difficult to reduce your weight, but not impossible.
60 kg should be your normal weight, 15 kg you have to melt, but it should be done slowly if you want success in your effort. An individual diet plan could be made for your breakfast, lunch, dinner, the in-between snacks or fruits and recommendation for your fluid intake.
The first two kilos will go very quickly within a few days because it is only water, do not reduce the amount of your meals drastically, this makes the brain to tell the body to reduce the speed of the metabolism, you burn less calories and you wait sadly for weeks or months without any success.
Consult your doctor about the exercise you could do and your trainer plan and accompany your exercise programme according to that.
Reduce the amount of your meals slowly, increase your exercises also slowly, I am in contact with you to give the correct direction or tips and the result will be very encouraging.
Get an appointment, come after filling the questionnaire, we talk and make a diet plan for you in reasonable time.
Friday, December 11, 2009
I am 53, my height is 5 feet 3 inches, and weight 75 kg, How to reduce my weight with food and exercise?
Posted by
Dr. K. Padmanaban, Ph.D.
4:51 PM
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