Christopher Columbus called papaya the “Fruit of the Angels” and this is acceped by all who have tasted this delicious fruit.
Papaya is rich in vitamin A,C, K, E, B vitamins including folic acid, carotenoids and flavonoids. Thus, it is rich in many antioxidants including lycopene. It has calcium, iron, phosphorous, potassium and magnesium and is also rich in fibre. The enzymes papain and chymopapain are present in papaya which is important for protein digestion. Papaya has almost no fat (0.1 g fat in 100 g) and 10 g carbohydrates in 100 g. Thus it is also a good food for persons with diabetes. 100 g ripe fruit has less than 40 calories and this make it ideal food for all. All these make papaya very healthy.
There are many health benefits from papaya and they include:
• Protects against heart diseases
• Helps digestive health
• Has anti-inflammatory effects
• Protection against vision loss in old people
• Promotes lung health
• It is helpful to prevent prostate problems
• It supports our imune system
• It prevents nausea including morning sickness and motion scikness
• The seeds have bitter taste and is good for expelling the worms from the intestines
• Could prevent colon cancer
Papaya is available throughout the year and you could eat as much as you like. The orange or red coulour papaya could be consumed immediately. The yellow ones must be kept for few days before eating and the green ones you could cook.
Tuesday, December 29, 2009
Papaya
Posted by
Dr. K. Padmanaban, Ph.D.
4:49 AM
Blog Archive
-
▼
2009
(325)
-
▼
December
(80)
- Mein Öl-Ziehen, das Tagebuch, 27.12.2009
- My Oil Pulling Diary, 27.12.2009
- Are ladies finger healthy?
- Are drumsticks and leaves good for postmenopausal ...
- You say counting calories is not correct, why?
- Does grapefruit interfere with medicines which I t...
- Papaya
- Muscle Contraction
- Lactose intolerance / Lactase deficiency
- Green tea...black tea...what is the truth?
- Lead contamination in chocolates – is it possible?
- Is homocysteine a risk factor for heart attack?
- Dental filling materials
- Noise Pollution
- Lysergic acid diethylamide (LSD)
- Milk allergy
- Cannabis and its role in the medicine
- Cannabis (hashish, ganja, marijuana or THC)
- Could you tell me, why should not I use this drug ...
- Cocaine
- Chewing Tobacco, Smokeless Tobacco, Dip, Snuff, Or...
- Cigars
- Beedi
- Obstructive sleep apnoea syndrome (OSAS)
- Uterus, functions and diseases
- What are the Rainbow Colour Antioxidants and Phyto...
- What are the natural antioxidants in our body?
- What do you mean by drugs in food?
- What is the recommended amount of daily intake of ...
- Fenugreek (Venthayam, Methi)
- Enzymes
- Reply to Kanti after going through her Aaron Analy...
- Metabolism based individual diet plan
- Turmeric
- Ginger
- How to get flat stomach?
- I have been trying to become pregnant for the last...
- Could you tell me which foods can help me in my ir...
- Q&A Series 2: Woman, 33 years old – Problems: skin...
- Q&A Series 1: Woman, 47 years old, vegetarian – Pr...
- When I get up in the morning I am fresh, but about...
- My husband bought vitamins to reduce homocysteine ...
- Is it necessary to take folic acid if we plan a baby?
- Are drumsticks and leaves good for postmenopausal ...
- You say counting calories is not correct, why?
- When I buy some processed food I found a lot of in...
- What is the relationship among calcium, estrogens ...
- I am 53, my height is 5 feet 3 inches, and weight ...
- Can coriander seeds reduce heavy bleeding?
- Can I eat dhal, I have diabetes?
- How can sodium (salt) increase the blood pressure?
- I take regularly artificial sweetener added to my ...
- I have diabetes for the past six months, can I eat...
- I have diabetes and inject insulin. I eat a lot of...
- Are fenugreek seeds good to reduce the blood sugar?
- I am 155 cm tall and weigh 70kg, want to reduce my...
- I heard from my friend that onion is not good for ...
- Eating dry fruits or ice creams or other banned fo...
- What about chocolates if I have diabetes?
- I have diabetes, but I love mango, must I avoid it...
- I have diabetes, I used to take cornflakes every m...
- I am 6 feet tall, weigh 80 kg, plan to reduce chol...
- I want to live healthy, must I avoid coconut compl...
- I heard lemon tea is very good, how much I can dri...
- I have iron deficiency, what is the relationship b...
- I eat always rice, can rice increase cholesterol?
- I have elevated cholesterol, should I avoid all th...
- Others say, do not eat a particular food and you s...
- I hear very often contradictory views and opinions...
- My cholesterol level is high; can I eat grapes, ba...
- My husband has high cholesterol value; can I use s...
- We talk always about the villain cholesterol, why ...
- Do nuts contain cholesterol?
- Heavy menstrual bleeding, menorrhagia and natural ...
- Are you not a friend of food industry?
- Could you please give me the normal cholesterol le...
- I am 43 years old, what is your suggestion, I have...
- Is there any scientific proof for the role of garl...
- In spite of sound sleep at night I always feel tri...
- Wherever I go, all the doctors and dieticians reco...
-
▼
December
(80)