You need not avoid any food because cholesterol is only one of the many hundreds or thousands of nutrients.

You must know what and how much you eat for your individual metabolism. Such plans could be made by dieticians and if the plan is a very professional one, you can eat everything and could also keep your cholesterol level normal. It is better to avoid all the other risk factors for the heart.

Do not forget the physical activities. We move less in this modern time and this worst than all other risk factors.