No, I do not hate corn-flakes. Do you know how I eat corn-flakes? I take now and then, about 20 g with less milk.
After that, I eat my bread or egg or idli or dosai or poori or whatever available. Is it so difficult to understand and to tell to our children?

Now in India, my breakfast is poori or idli or dosai with two medhu vadai made out dhal and my black tea.

In Hamburg, I used to eat ragi buns like breakfast bread with cheese. There I take fenugreek seeds and also few pumpkin seeds. Of course coffee is a must.

Want to reduce the risk of high blood pressure and heart attack or stroke or want to do well in the school, college or in your office never miss your breakfast.