White wines are as good as red wines, but the anti-oxidants and polyphenols and flavonoids concentrations are low in white wine. The health benefit and the disadvantage of the alcohol are the same.

The nutrients in 100 g white wine, dry include:

• Water – 88.4 g
• Alcohol - 8.6 g
• Protein – 0.2 g
• Fat – nil
• Carbohydrates – 2.6 g
• Organic acids – Malic acid 355 mg, lactic acid 170 mg, citric acid 14 mg tartaric acid 140 mg,, oxalic acid 1.7 mg, Salicylic acid 0.63 mg
• Fibre – nil
• Minerals - 0.2 g – sodium 2 mg, potassium 80 mg, magnesium 10 mg, calcium 9 mg, iron 600 micro g, copper 70 micro g, zinc 230 micro g
• Vitamins - vitamins B1, B2, B6, nicotine amide, pantothenic acid, biotin, and folic acid – all are only in traces.

One glass white wine is good to reduce the blood pressure, but if you drink more the blood pressure increases. That is why never try to use alcohol to reduce the blood pressure.

The dose makes the poison.