Turkey breast meat without skin is one of the best meats. Turkey meat has no own taste. You can use spices as you like and this makes it a very good food. Use more turkey meat.
The nutrients in 100 g edible Turkey breast-meat with skin include:

• Water - 73.7 g
• Protein - 24.1 g
• Fat - 1.0 g
• Minerals - 1.2 g – sodium 45 mg, potassium 335 mg, magnesium 20 mg calcium 13 mg, iron 1000 micro g, copper 130 micro g, zinc 1800 micro g, selenium 10 micro g.
• Vitamins - vitamins B1, B2, B6, B12, nicotine amide, pantothenic acid, folic acid
• Cholesterol 45 mg

Turkey meat is very good for children and adolescents. It is also good for persons who do lot of physical activities.

If you do regularly gymnastics it is a good source of protein for men and women.

Minerals, particularly selenium varies with their concentration in the soil.