Strawberry is a super fruit which can lower the cholesterol and LDL levels. It has plenty of anti-oxidants, phyto-chemicals, vitamin C and iron.
The nutrients in 100 g edible strawberries include:

• Water – 89.5 g
• Protein – 0.8 g
• Fat – 0.4 g
• Carbohydrates – 5.5 g
• Organic acids 1.1 g – Malic acid 305 mg, Citric acid 750 mg, oxalic acid 16 mg, salicylic acid 1.4 mg
• Fibre – 1.6 g
• Minerals - 0.5 g – sodium 1 mg, potassium 160 mg, magnesium 13 mg, calcium 20 mg, iron 640 micro g, copper 45 micro g, zinc 265 micro g, selenium 1 micro g, iodide 3 micro g.
• Vitamins - vitamins A, B1, B6, nicotine amide, pantothenic acid, Biotin, folic acid, vitamin C – 65 mg, vitamins E, and K
• Purine – 20 mg

If organic strawberries are available it is better to buy them because in our world strawberries have the maximum pesticide residues. Otherwise this is one of the best fruits.

Minerals, particularly selenium varies with their concentration in the soil.