Mango is a delicious fruit if we forget the calcium carbide and hot stones. It is good if it is fresh only. Chemical cocktails in the name of mango juice are very bad.
The nutrients in 100 g edible mango include:

• Water – 82.0 g
• Protein – 0.6 g
• Fat – 0.5 g
• Carbohydrates – 12.5 g
• Organic acids 0.3 g – Malic acid 75 mg, citric acid 265 mg, oxalic acid 35 mg, tartaric acid 80 mg, salicylic acid 0.11 mg
• Fibre – 1.7 g
• Minerals - 0.5 g – sodium 5 mg, potassium 170 mg, magnesium 18 mg, calcium 12 mg, iron 400 micro g, copper 65 micro g, zinc 120 micro g, selenium 1 micro g, iodide 2 micro g
• Vitamins - vitamins A, B1, B2, nicotine amide, folic acid, vitamin C – 35 mg, vitamin E

Persons with diabetes should not eat too much mango.