Fish are very healthy for us. They are good source of omega-3 fatty acids. Two to three times a week, 150 to 175 g, are good.
The average nutrients in 100 g edible mackerel-meat include:
• Water - 68.0 g
• Protein - 18.7 g
• Fat 11.9 g
• Minerals - 1.3 g – sodium 85 mg, potassium 395 mg, magnesium 30 mg calcium 12 mg, iron 1200 micro g, copper 115 micro g, zinc 520 micro g, selenium 40 micro g, iodide 50 micro g.
• Vitamins - vitamins A, B1, B2, B6, B12, nicotine amide, pantothenic acid, biotin, folic acid, vitamins D, E, K
• Cholesterol 75 mg
• Purine 145 mg
Prepare as you like. The fish protein is damaged very quickly in room as well as in warm temperatures. So it must be fresh or frozen before you cook.
Fish is a good food for all.
Wednesday, November 11, 2009
Mackerel
Posted by
Dr. K. Padmanaban, Ph.D.
11:16 AM
Blog Archive
-
▼
2009
(325)
-
▼
November
(146)
- Can I have allergy to cold temperature?
- What is the difference from food allergy and food ...
- Which are the signs of low blood sugar and how to ...
- I am pregnant, can I eat sesame seeds?
- I heard that eating spinach often may cause kidney...
- Are Indian breads healthy?
- Which are the foods rich in vitamin E? Are we ofte...
- Asthma, -little information...
- Most of the South Indian vegetarians have elevated...
- Could diet and weight reduction affect bone density?
- I am a 61 years old lady; could gym help to improv...
- What is the connection between cancer and food?
- What about pesticide residues in vegetables and fr...
- Are organic foods free from pesticide residues?
- Could you explain me what to understand when one s...
- Church, police “covered up child sex abuse” - The ...
- Vanadium - An Insulin Mimetic Agent which lowers B...
- Cobalt
- Chloride
- Pottasium and Health
- Phosphorus and our Health
- Sodium's role in Human Body
- Magnesium and our Body
- Iodine
- Chromium
- Calcium
- Copper
- Manganese
- Selenium
- Zinc
- Plastics
- Multiple Chemical Sensitivity (MCS)
- Sick Building Syndrome (SBS)
- The French Paradox
- White Wine, Dry
- Monosodium Glutamate [MSG] or Ajinamotto
- Red Wine, Dry
- Beer
- Sunflower Seeds
- Walnut
- Pistachio
- Pecan Nut
- Brazil Nuts
- Almonds (Baadaam)
- Macadamia Nuts
- Hazelnut
- Cashew Nut
- Groundnut
- Food, stress and sex: their relationship with inf...
- Maida – the white refined wheat flour
- Household, Hospitals and Industry wastes tourism
- Dirt and waste – we and others in our world
- Lead vs. Benzene in Petrol in our World
- Amalgam fillings of the holes in your teeth
- The important tips for anti aging
- The mechanism of detoxification
- Is it safe to eat sambar, coconut chutney or other...
- The relationship between iron and free radicals in...
- How to explain small children about the dangers of...
- The sufferings of an abused child or teenager
- Where, mostly, are our teenagers sexually abused?
- Persons who could do harm to the children
- Puberty and children or teens
- Benefits of sex health education to the family and...
- Condom
- Men’s Reproductive Organs
- Fertilization or Conception
- Hygiene: Men and Women
- Lemon
- Watermelon
- Mango
- Dates, dried
- Orange
- Pineapple
- Grapes
- Strawberry
- Apple
- Banana
- Rice
- Do you hate corn-flakes?
- Should we then not eat cornflakes?
- How are the cornflakes produced? Are they actuall...
- What about the iron supplementation in cornflakes?
- Are the cornflakes a good choice for the breakfast...
- Must I discourage my children from taking certain ...
- But the parents say they have no time and their kn...
- The advertisements say their products are the best...
- What is your recommendation for the breakfast?
- Breakfast is important to children, adolescents, a...
- Breakfast
- Corn-flakes and Maize (corn)
- Wheat, whole grains
- Ragi (finger millet), whole grains
- Rice, not milled
- Oats, whole grains
- Prawns
- Mackerel
- Turkey breast without skin
- Hen - Chicken
- What are the nutrients in the Lamb meat?
-
▼
November
(146)