Pistachio is a nut growing throughout the world including Indian subcontinent. It is normally salted, fried and eaten. Unfortunately more information is not available about pistachio.
The nutrients in 100 g edible pistachio nuts include:
• Water – 5.9 g
• Protein – 17.6 g
• Fat – 51.6 g
• Carbohydrates – 11.6 g
• Organic acids – Salicylic acid 0.55 mg
• Fibre – 10.6 g
• Minerals - 2.7 g – sodium d n a mg, potassium 1020 mg, magnesium 160 mg, calcium 135 mg, iron 7300 micro g, copper d n a micro g, zinc 1400 micro g, selenium 6 micro g, iodide d n a
• Vitamins - vitamins A, B1, B2, nicotine amide, folic acid vitamin C 7 mg, vitamin E, K
• Purine – data not available
Pistachio nuts are usually fried with salt. It is healthy for us but as with every nut we must be careful of the amount we eat.
Friday, November 20, 2009
Pistachio
Posted by
Dr. K. Padmanaban, Ph.D.
3:10 AM
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