Vitamin E is available in all vegetables, vegetable oil and in other foods. We have analysed tens of thousands of blood samples for vitamin E, very few have low vitamin E amount in the blood.

It is the pharmaceutical industries which want to sell more vitamin E as diet supplements. They are sold as capsules or mixed in soft beverages and in other products. Of course, it is important for our health and we can have it easily from our food. It is an important antioxidant in your body.

But the dose makes the poison and everything in excess is not good to our health.